Nara Marathon・Running with Deer
2025-12-18This Nara Marathon tour is full of cold wind, delicious food, hot springs and laughter. I drove all the way with my teammates, ate seafood, visited the Expo, and prepared for the hot pot. On the day of the competition, I worked hard in the wind and rain and uphill, and accompanied Nara deer on the way. Although the results were not as good as ideal, they finished the race smoothly, and finally celebrated with roast meat, leaving behind a lot of memories and the motivation for the next trip.
東京皇居跑步唔駛帶鞋去都得 ？！
2024-07-10東京皇居跑步唔駛帶鞋去都得 ？！ 相信很多跑友到外地旅遊都會帶備跑鞋及衫褲等， 有時間都會去跑一跑。 今次為大家介紹一個在東京旅遊/出差的跑步好地方：「皇居」 5km 圈。 「皇居」顧名思義是日皇居住的地方，在其外圍有城牆及護城河包圍着。而這個跑步路線正好是在外圍行人路，一圈大約為5km 。
2018-03-14
[:zh]很喜歡在山上自由的奔跑的感覺，這種感覺在路跑感受唔到，對我來說，路跑是追求超越自己時間的成功感，因為成績很公式化很易以數字計算自己的能力和水平；越野跑都會追求成績上的成功感，但時間並不太重要，沒有太多時間上的精密計算；因為每條山路都唔同，由路況、攀升波幅也不一樣，每條賽道，即使相同距離都好有新鮮感，所以以前報名參加越野跑，都不會刻意去試路，我覺得這樣比賽時才會有 surprise，亦發現自己每次跑新既賽路都有好成績 （反而每次再參加同一比賽，成績都較差），所以有機會都會到外地參加越野跑比賽，走走其他國家的山路，見識一下世界各地不同的越野路。[:]
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